The 6-Week Ladies 35+ Body Reset Program

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Get Fit, Tone Up, Feel Better

What Does It Mean To Be A Female over 35?

Being a Female over 35 means having the energy, good health and happiness to give your best to your family and purpose.

If You Tired Of Feeling Out of Energy, Stressed Out, unfit or overweight..

Our 6-Week Ladies Body Transformation Fitness Challenge May Be The Perfect Solution For You...


Move every muscle in your body, develop your core, improve your flexibility, tone and rev up your metabolis!

Simple Eating Plan

Our simple approach to healthy eating is our secret to helping ladies eat like ladies and feel energized, satisfied and healthy!

We have a reputation for being the last stop for incredible fitness results and we're looking for our next success story -- is it YOU?

Incredible Results, FAST!

How Does It Work?

Make The Decision!

Did you know that the hardest step to feeling and looking your best, is simply DECIDING to take action?

If your family and life purposes are important to you then you need to be your physical best.

DECIDE right now to develop the energy, calmness and flexibility of Ladies over 35!

Commit To The Program!

Our Ladies Body Reset Program is results proven...This means in order for you to attain the results you want, you just need to follow the step by step program we've laid out for you, and in as little as 6 weeks, you'll transform your body into a toned, flexible, fit, energised and lean machine!

Celebrate Your Success!

At the end of your Ladies Body Reset Program, you'll truly be able to celebrae your success and hard work! Besides looking your best physically, you'll also have increased energy, flexibility and feel better to take on all the things that are important to you.

So what are you waiting for? Take the first step today!

Skeptical? See What the 6 Week Body Transformation Challenge has done for others

Your Last Stop For Great Results!

Hello friend, my name is Sheree and I am blessed with being able to help ladies over 35 be their physical best so they can have the energy and feel good factor for their family and purpose.

Being a Female over 35 doesn't mean having a to spend hours in the gym or kitchen.

Females over 35 have families, responsibilities and purpose... But lack the time and energy to work on themselves.

The Ladies Body Reset Program was designed for ladies like YOU who want to feel better, healthier and happier.

If you've struggled in the past to attain and maintain your ideal level of fitness - you're in the right place.

Our unique advanced training and nutrition methods are the reason we have been the last stop for amazing results for hundreds of Sevenoaks ladies.

And we specialize in Ladies to become their best ever!

Apply Now!

Join Our Most Popular

Ladies 35+ Fitter, Leaner and Happier Fitness Program

And find out why our clients rave about the amazing results they experience with us!

Limited Spaces Available

Special Ends In...

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When you sign up you'll get instant access to:

A min of 2 workouts per week in person or live online via Zoom (Mon - Sat, Day & Evening classes)

A Coach inspiring you through every workout, LIVE! We keep our classes small so everyone gets individual attention!

A private Facebook group for support and accountability.

Access to recordings of classes you missed that can be watched anytime.

What Your fellow Sevenoaks Neighbors Are Saying About Working With SEVENOAKS DANCE FITNESS YOGA

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This is not a "cookie-cutter" or "pre-recorded" program

Our coaches will be coaching you in our private community LIVE, everyday alongside your Sevenoaks community peers.

About Us

Sheree Cox - Founder of

Sevenoaks Dance Fitness Yoga

Hey ladies, my name is Sheree, I am a multi award winning coach and I help ladies over 35 achieve their fitness goals through a structured approach of mindfulness, nutrition and exercise so they can reach their healthier potential with energy and passion, to improve life and feel confident in their own skin.Here at Sevenoaks Dance Fitness Yoga we know that how we feel about ourselves emotionally can get in the way of what we see physically and it’s what can prevent us from realising our full potential.At Sevenoaks Dance Fitness Yoga we change this negative mind-set. We show you that fitness is not just about improving body image – it’s also the key to feeling happier and more positive.We believe that life is for living so we help you find ways to lead a healthier lifestyle, without the fear of missing out on what you enjoy. All of this comes joined together by the support of an amazing group of ladies who too, are working towards their own health goals.I got into the fitness industry late in my years having previously worked in finance and used exercise to help me rehabilitate from work related stress to feel better, build confidence and self esteem.This was me before and after:I realised that there were many other ladies like me looking for something to help them feel better and so I trained to become a personal trainer and then continued learning to be certified to teach yoga, pilates, dance, exercise for lower back pain, postural stability, obesity, diabetes, exercise for older adults, GP referral for specific conditions and many more to help other ladies like me.Years on and “Sevenoaks Dance Fitness Yoga” is helping ladies feel gorgeous using the power of exercise, lifestyle and group support. A balanced lifestyle..

Our Location

Sevenoaks Dance Fitness Yoga




07833 449630

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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